Question: What does a diuretic do? I've been told not to drink coffee on a long plane flight because the caffeine in coffee is a diuretic. Would this also apply when I'm exercising in hot weather?
Caffeine's diuretic nature may lower magnesium levels in your body, which may cause muscle cramps, anxiety, and weakness. Your kidneys regulate the magnesium in your body by keeping what you need (or ... One to two cups of brewed coffee is OK to count as part of your daily fluid intake. Coffee can have a diuretic effect (make you lose water and potentially become dehydrated) when you drink it in large ...
caffeine diuretic effect, Verywell Health on MSN: 4 warm drinks that hydrate as effectively as water, according to science 4 warm drinks that hydrate as effectively as water, according to science Yahoo: The 6 Best Natural Diuretic Foods and Drinks, According to a Dietitian Some foods and drinks like watermelon, coffee and tea can help flush out excess fluid. Natural diuretics work by reducing sodium, which pulls water out of the body with it. Too much fluid can be ... The 6 Best Natural Diuretic Foods and Drinks, According to a Dietitian
