Coconut Water Sports Drink - Sport Style

Coconut water has more calcium, magnesium, and potassium than sports drinks. Electrolyte powders contain added sugar and need to be mixed with water. They may replenish fluids better after exercise.

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coconut water sports drink, electrolyte packets: Which is better for hydration? Looking for a boost when it comes to hydration? Dietitians explain the difference between coconut water and electrolyte packets and how to decide which is best for you.