USA Today: A herniated disc is painful, debilitating. How to get relief. Few injuries are as suddenly and thoroughly debilitating as a herniated disc.
If you've experienced one, you know how quickly you can go from feeling completely normal to all at once having trouble ... Your backbone, or spine, is made up of 26 bones called vertebrae. In between them are soft discs filled with a jelly-like substance. These discs cushion the vertebrae and keep them in place.
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