Does zucchini have vitamin K? Yes, zucchini (courgette) contains vitamin K, but in very low amounts—approximately 4.3 micrograms per 100g serving. This makes it one of the lowest vitamin K vegetables available, representing only 5–7% of the daily adequate intake for adults.
Consuming adequate amounts of vitamin K from foods like cooked zucchini can have several health benefits. Vitamin K is vital for the synthesis of certain proteins that regulate blood clotting, reducing the risk of excessive bleeding. The exact amount of vitamin K in cooked zucchini can vary slightly based on factors such as the zucchini variety, growing conditions, and cooking method. However, the general range of 15-20 mcg per cup provides a valuable boost to one’s daily vitamin K intake.
does zucchini have vitamin k, Zucchini, a very versatile vegetable, contains multiple health benefits, one of which is vitamin K, but in moderate amounts, representing 9% of the Reference Daily Intake (RDI) (2). At the bottom of the page is the full list for the 6 different types of vitamin k in zucchini based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k (phylloquinone) content in vitamin k in zucchini. How much vitamin K is in zucchini? One medium zucchini contains about 6.5 mcg of vitamin K, contributing to your daily intake but should be paired with other sources for ample consumption. Zucchini squash has 4.8 micrograms (mcg) of Vitamin K in 4 ounces.
does zucchini have vitamin k, Yellow squash (what we called "summer squash" when I was growing up) has slightly less at 3.4 mcg in 4 ounces. This summertime squash is surprisingly good for you. Reviewed by Dietitian Alyssa Pike, RDN Zucchini contains a variety of vitamins and nutrients, including vitamin C, beta carotene, potassium and ...
