Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient. Vitamin B1, aka thiamin, helps supports energy metabolism and brain function. These are the healthiest thiamin-rich foods to eat, according to a dietitian.
Health on MSN: 8 foods rich in vitamin B12 for people with IBD Fox News: To stay healthy, eat more foods with vitamin D, nutrition expert advises To stay healthy, eat more foods with vitamin D, nutrition expert advises MSN: 20+ foods rich in vitamin C you should be eating this winter Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. During cold and flu season, vitamin C becomes the star of many medicine cabinets and pantries. 20+ foods rich in vitamin C you should be eating this winter Yahoo: 10 Foods Rich in Vitamin K, Recommended by Dietitians (Ranked List) Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto have more vitamin K than broccoli.
foods vit k, Women's Health: 20 Foods High in Vitamin A and How to Eat More of Them 20 Foods High in Vitamin A and How to Eat More of Them
