Good Carb Loading Meals - Sport Style

PITTSBURGH (KDKA) -- It's Dick's Sporting Goods Pittsburgh Marathon weekend, so let the carb-loading begin -- but does it work, what do you eat, how much, and when? KDKA's John Shumway went looking ... Women's Health: The exact amount of days before your marathon you should start carb loading If you spend any amount of time around marathon runners, or aspire to join their ranks, then you will inevitably hear endless references to ‘carb loading’.

We’re sure you can join the dots, but what ... The exact amount of days before your marathon you should start carb loading Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ... Runner's World on MSN: Carb loading: How to get it right ahead of a marathon CBS News: What, when, and how much?

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