Heel Hurts After Waking Up - Sport Style

Waking up with sharp heel pain? Learn why your heel hurts in the morning, how to tell if it’s plantar fasciitis or something else, and how to treat it at home. Heel pain (calcaneodynia) is a symptom that almost everyone experiences at some point.

This is especially true after a long shift on your feet, a challenging workout or even just waking up one morning ... This guide breaks down 12 common reasons your feet hurt after waking up, from plantar fasciitis and Achilles issues to arthritis, nerve pain, and footwear problems. To relieve back of heel pain when waking up, try gentle stretching exercises for your calf muscles before getting out of bed. Applying ice and wearing supportive footwear throughout the day can also reduce inflammation.

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