Keto For Endurance Athletes - Sport Style

Researchers have developed a beverage that helps endurance athletes go farther—without getting sore. Set aside the neon-colored sugar water—scientists have created a new performance-enhancing beverage ... The Washington Post: Athletes swear by ketone drinks.

A new study says they don’t work. Many competitive athletes, especially cyclists and runners, swear by ketone drinks, a popular sports supplement that promises to improve athletic performance by packing many of the purported benefits ... Athletes swear by ketone drinks. A new study says they don’t work.

keto for endurance athletes, Outside: New Research Says Endurance Athletes May Need as Much Protein as Weight Lifters New Research Says Endurance Athletes May Need as Much Protein as Weight Lifters Univeristy of Iowa Daily Iowan: WHAT ARE THE CHANGES YOU FEEL AFTER HAVING A KETO DIET? One of the most noticeable changes after starting a keto diet is rapid weight loss. Initially, this is due to the loss of water weight as the body depletes glycogen stores. Over time, the body enters ...