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Should I eat white carbs after workouts if I want to lose fat and maintain muscle? Carbs aren't "good" or "bad," but some release energy faster than others. "Fast" carbs can provide an energy boost before a workout, dietitians said. But don't worry too much about the type and timing ... Los Angeles.
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Source: www.peakintervalapp.com
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NDTV: Are Carbs Really Bad? The Surprising Role Of Timing In Metabolism Carbs aren't "good" or "bad," but some release energy faster than others. "Fast" carbs can provide an energy boost before a workout, dietitians said. But don't worry too much about the type and timing ... The Truth About Carbs.