Why Fruit Is Better Than Vegetables - Sport Style

Mashed on MSN: Here's what eating enough fruits and vegetables does for your body Nutritionists and researchers have been following a worrisome trend in fruits and vegetables over several decades. Yahoo Life reports that studies show fruit and vegetable nutrient content has been ... Yahoo: 5 Fruits And Vegetables To Stock Up On In The Spring For most fruits and vegetables, spring is the beginning of the growing season.

But these five start the year off early and are freshest in the spring. A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in sleep quality compared to those who don’t eat any fruits and vegetables. One ...